Viridian High Potency Magnesium provides 300 mg of magnesium per capsule, combining three forms: oxide, citrate, and bisglycinate, for enhanced absorption. Expertly formulated, this vegan-friendly supplement supports over 300 enzymatic processes in the body, aiding energy, muscle, nerve, and bone health. It contributes to the reduction of tiredness and fatigue, supports electrolyte balance, psychological health, and helps maintain normal bone and teeth function